Reason #1: Stress Reduction
You have become too good at being stressed and over-committed.
When this happens you get run down, physically and mentally. You have become anxious, tense, tired, and sore. Your body seems to not work as well and you are getting sick more often. You need to restore yourself with a yoga practice designed to boost your immune system, balance your stress
Reason #2: Be Gentle To Yourself
You have experienced an illness or injury that has changed the way your body works, or you just don't want to work so hard!
In this class your teacher will help your body experience yoga filled with comfort, support, and relaxation. Students who have come to this class have had the following issues and more: insomnia, fibromyalgia, torticollis, chronic fatigue syndrome, herniated / bulging / degenerative spinal discs, broken neck, knee problems, rotator cuff injuries, generalized chronic muscle pain.
Reason #3: Because Just Being Feels SO GOOD!
We go from appointment to task to work to home to the grocery store to the partner to the children to friends to family to groups to volunteer commitments...when we go to bed at night we finally get a chance to just be, without having to do. And that being feels so great that we realize we would like more of it! In yoga, we also get used to doing in faster paced classes, when we go from one pose to another without really absorbing the effects of the previous pose. In Gentle & Restorative yoga, practice is slower-paced and allows you to integrate the sensations and changes of one pose before moving to the next. This practice builds your inner resources so that you can be steady and refreshed as you go from appointment to task to...
I bet you could find even more reasons why to try this class! Come experience the deep sense of wholeness and contentment restorative yoga brings.