EMBODIED HEALTH

 

 

Lucinda's Yoga Webinar now Available!  Click on the title and scroll down to find the webinar below:

 

Yoga For Better Health: Choosing a Style/Program that Works for You  (2011, 60 minutes) 

 

 

 

All articles, images, and content in the list below are copyright bright hands : light body, LLC.  All Rights Reserved.  Reproduction prohibited without express consent of the author. 

 

Sparkle This Spring With A Yoga Cleanse!   (PDF) by Lucinda A. Pepper, CMT/CYT/RYT   May, 2008

Published in the May 2008 issue of Essential Wellness

 

Yoga - More Than Just Stretching (PDF) by Lucinda A. Pepper, CMT/CYT/RYT     September, 2008

Published in the September 2008 issue of Essential Wellness

 

What Is...Gentle & Restorative Yoga? (Word Document) by Lucinda A. Pepper, CMT/CYT/RYT     June, 2008

 

 

 

  

 

 

The following articles and resources contain information or excerpted information that you may find helpful in pursuing vibrant health.  All copyrights remain with the original author and/or publisher. 

What Is...Iyengar Yoga? (PDF) by Susan Johnson, Iyengar Yoga Teacher          November, 2008

 

 My First Somatic Therapy Experience (PDF) by Thea M. Lee, LMFT (CA) SEP, Moksha Yoga Instructor            November, 2008

 

Foods that Fight Inflammation (PDF) excerpted from Extinguish the Fire: 10 Foods to Fight Inflammation by Lisa Turner, published in the July/August 2008 edition of the Whole Foods Market consumer magazine.     August, 2008