The cucumber diet is amazing for people trying to lose those extra pounds but not trying too hard. To get the best results, you need to be involved and really stick to it–after all, it only lasts 7 to 10 days. The key ingredient is the cucumber, you’ll have to eat it in every meal. The cucumber will help the detoxification process, improve the metabolism, and clean the intestines. It’s also going to help you get rid of the acne and redness.
This diet is based on cucumber salad, which you can consume as much as you want anytime you feel hungry. It’s perfect for anyone who doesn’t really want to worry about what they’re going to eat while they’re eating because it’s really easy.
This requires just a few ingredients and the diet can last 10-14 days. The extended version of this 14-day diet will produce incredible results, depending on the level of physical activity, of course. The diet is based on the cucumber salad you can eat as much as you want, as we have already explained.
- Breakfast. In a low-fat, sugar-free yogurt, add 200 g of sliced cucumber. If it doesn’t satisfy your appetite, get an apple after the meal.
- Lunch. A cucumber salad is more than enough for lunch, along with some dried rye bread. But if you want more, add a baked potato or two, and 300g of fresh fruits.
- Dinner. For dinner, a 300g of fruit salad is going to be enough.
- Drinks. Sugar-free tea or coffee.
You can eat fruits as a desert. You can also try the following as small snacks:
- 2 boiled eggs
- 150g of tuna
- 2 boiled or baked potatoes
- white meat
- 2 slices of wheat bread
You can do combinations between these ingredients, just make sure you eat as a snack, not to overeat.
The Cucumber Shake
- 20g of walnuts and almonds
- 1 apple
- A handful of spinach
- 1 cucumber
Place in a blender a washed cucumber (do not peel), a few spinaches, and a green apple. You can add some fresh ginger if you want to. Add some walnuts or almonds. Drink while it’s fresh because the longer it’s sitting, the more nutrients it loses.
This shake provides your body with vitamins and minerals, particularly vitamins A and K. It is also high in calcium, potassium, protein, magnesium, iron and vitamins C, E, and B. In this refreshing drink, there are many beneficial ingredients that our body needs.
Cucumbers can help you lose weight in a few different ways. First of all, they are low in calories. A single serving (104-gram) contains just 16 calories, while there is only 45 calories in a whole cucumber. It ensures you can eat plenty of cucumbers without the extra calories resulting in you packing weight.
As an alternative to higher calories, cucumbers can add freshness and flavor to salads, sandwiches and side dishes. Therefore, the high concentration of cucumbers in water could also lead to weight loss. One study analyzed 13 studies, involving 3,628 people, and found a significant reduction in body weight associated with high-water and low-calorie diets.
Also as a low-calorie snack, cucumbers are often eaten raw or mixed with hummus, olive oil, salt and salad dressing to add a little more flavor. With just a little imagination, cucumbers can be enjoyed in many ways.
In addition to any diet, cucumbers are refreshing, nutritious and incredibly versatile. These are low in calories, but these contain a lot of essential minerals and vitamins and a high water content. Eating cucumbers can give rise to many potential health benefits, including weight loss, balanced hydration, regular digestion, and lower levels of blood sugar.