More About Lucinda A. Pepper, CMT/CYT/RYT
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| Massage Therapy | A graduate of the Minneapolis School of Massage and Bodywork, Lucinda has been practicing massage therapy since 1996. Lucinda custom-tailors each massage wtih a blend of Esalen and Swedish style massage and other bodywork therapies. Lucinda has studied and is certified in deep tissue therapies, injury rehabilitation, sports massage conditioning, myofascial release therapy, lymphatic drainage techniques and body-energy balancing. Lucinda also studies and practices postural and positional repatterning, movement re-education, craniosacral therapy, pre- and post-natal massage, reflexology, and facilitated stretching. Lucinda has been a practicing massage therapist for 12 years, and has studied the human energy system for 20 years | | |
| Yoga | Lucinda has been teaching yoga since early 2005 and became certified to teach yoga in 2006 through the Feel Your Best Yoga school of Mequon, WI. Blending styles of Ashtanga (core strength), Iyengar (alignment), Kundalini (energy), and Viniyoga (individual emphasis), Lucinda meets yoga students at their own individual starting points and provides a therapeutic style of yoga that encourages people to feel healthy, whole, and energized. Lucinda began her practice of yoga in 1993, and has discovered a love for the expression of the body through movement and a deep respect for the healing that can occur when the inner and outer expressions of the body are in balance. Yoga practice has encouraged Lucinda's physical, mental, and spiritual development and has helped Lucinda work through depression, anxiety, to maintain a healthy weight, and to manage the effects of various physical injuries including a broken neck in December of 2006. | | |
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